Candles are often associated with relaxation and de-stressing. There is scientific proof that scented Candles transform your mood, but everyone may have a different or unique scent that sends them to a state of tranquility and rest.
If you have ever purchased a candle, you’re probably aware of the infinite fragrances you can choose from. Each unique aroma allows your brain to associate this smell to either a personal memory or feeling that you have experienced within your life. This is the Science of Scent.
The sense of smell is one of the first to respond to stimuli. For example, the smell of freshly cooked food in the kitchen will cause your mouth to salivate. Smells can even be conditioned to feel specific emotions.
If you have trouble sleeping, it is imperative that you create a routine before bed. The flicker of flames from candles in the darkness is a perfect solution to help meditation. Even though candles do not completely illuminate a room, this is actually important before sleeping; As it desensitises your sight, it heightens other senses…. Such as smell!
Here are the top 5 best candle scents that will help you on your quest to the ultimate slumber.
5 best scents to treat a sleepless night
One or more of these soothing scents could be the key to preventing the horror of a sleepless night:
Lavender has a reputation within the world of perfume and aromatherapy, as a natural alternative to help with relaxation and sleep.
This vibrant remedy has been used as a bath additive by ancient civilisations such as Ancient Greece, Rome and Persia. Lavender was believed to have abilities to purify both body and mind.
Lavender has been used for many different ailments, over many centuries:
- Mental health
- Skin irritations
- Insomnia and other sleeping disorders
Today, studies show lavender has medicinal properties that can be used to treat anxiety, insomnia and restlessness. This proves that our ancestors knew their stuff, as we still use it to this very day!
In human studies, this flowering plant has been shown to ‘slow heart rate, lower blood pressure and put you into a parasympathetic state, which is a relaxed state’, says University of Miami school of Medicine Scientist Tiffany Field, whom has studied the effects of Lavender on sleep and relaxation.
This soothing fragrance can be used to reduce restlessness before and during sleep, as it’s still believed to clear the mind and calm the nervous system, almost acting like a sedative.
This essential oil, frequently used as a base for incense, candles and perfumes, is said to improve mental health and induce mental clarity.
This scent has been used traditionally within the Indian Culture for centuries. Due to its calming properties, it is used in religious ceremonies, as it may prompt experiencing a transcendent, trance like state.
One of the primary benefits of Sandalwood is cognitive clarity, when used in an incense or candle. This is why it is used in traditional religious prayers and meditation.
Sandalwood does not promote drowsiness, like Lavender does. It allows the body and mind to feel more harmonious and calm.
Due to this, it can undoubtedly aid restless sleepers. Sleep therapists believe that allowing your brain to enter a meditative state after a long day is key to an undisturbed rest. There would be nothing more appropriate than lighting a Sandalwood candle to help you to achieve complete relaxation, and ultimately a peaceful sleep.
This Citrus Italian Plant, unlike most citrus oils and scents which normally cause stimulation, helps mitigate a calm and relaxed state.
Many studies show that Bergamot scented candles or essentials oils can be used to induce the psychological changes that accompany sleep. These changes include lower blood pressure and a reduced heart rate.
Bergamot contains flavonoids, which stimulates the release of hormones like dopamine and serotonin. These two hormones are known in the world of medicine for having direct link to sedation and relaxation.
This citrus scent has many other health benefits, such as improving the respiratory system, calming the nervous system and helping the circulatory system. No wonder this amazing aroma can help improve sleepless nights.
Good body and mind, equals a better night sleep!
These romantic icons are not just a beautiful gift to be given to a loved one. Rose also has many health benefits, such as helping one to sleep and keep insomnia at bay!
This essential oil can be used in a candle to make your home smell like a botanical garden, or help you sleep.
Studies have shown that rose petals, or natural oils from roses, can almost act in a similar way to diazepam, which is a drug that is used to calm muscles and reduce anxiety. It allows you to enter a deeper sleep and stay in that hypnotic state for longer than normal.
Rose petals have actually been used for centuries to help restless sleepers and were even thought in the Medieval period to induce pleasant and sweet dreams if ingested.
So if you're struggling for a good night sleep, a Rose candlelit bedroom may be just what you need!
There is no surprise that this soothing scent has made its way into the top 5 best candle scents to induce sleep. This is because Chamomile is one of the best known natural sedatives in the herbal world.
This medicinal herb has been used for generations, from the Ancient Egyptians to the Romans and is still used to this day in many rituals for relaxation.
It’s no wonder many people see Chamomile as a miracle fragrance.
If you have had trouble sleeping, we’re sure many people have suggested drinking Chamomile Tea before bed. This is due to Chamomile been widely used for its reduction of anxiety and help with treating insomnia.
It’s even been said that Chamomile is a herbal ‘mild tranquilizer and sleep inducer’, which is stated in Molecular Medicine Reports.
This small Flower has massive health benefits. Not only can it help deter insomnia, as an essential oil Chamomile can also soothe aches and pains, promote clearer skin and assist with overall happiness.
If you enjoy subtle smelling Candles, that have excellent help repercussions, then Chamomile is the perfect scented candle for you!
So there you have it, the top 5 Best fragranced Candle, that will actively help you on your quest for the perfect night’s sleep.
The only thing to do now is…
- Switch off your Mobile Phone.
- Light a Scented Candle of your choice.
- Turn off the light.
- And finally drift off into an extensive, well deserved dreamland!